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AC/DC: For Those About To Rock
AC/DC: For Those About To Rock
AC/DC: For Those About To Rock
AC/DC: For Those About To Rock
AC/DC: For Those About To Rock

7 September 2023

ISBN13: 9781786750716

PB - 234 x 153mm


Rights: World 

Rights Sold: UK

Market: Self-help, Mind, Body & Spirit, Popular Science


8 habits for complete rest
Dr Alexis Willett

Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently standing on a chair, screaming, ‘Enough is enough!’?

I get it. Your diary is full and your brain is racing. The hectic world we live in demands so much of you, it can be exhausting to keep up. You crave spa days and holidays to recharge but, while they offer short-term respite, they don’t give you the long-term rejuvenation you really need.

Well, come down off that chair, open up this book, and feel your stress float away.

To achieve complete rest, we need to develop eight different rest habits. Packed with simple activities, backed by science and personal experiences, calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that’s key to wellbeing. With just a few minutes’ attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised.

Welcome to calmism – a restful way to take control of your energy and find that tranquil island within.

Dr Alexis Willett is a health science writer who spends much of her time turning cutting-edge research and jargon into something meaningful for the public.

Praise for the author’s Drinkology

‘Like a new Bill Bryson, she offers an easy sharing of deep knowledge, with humour, where one learns things in a gentle way without it feeling like learning’

Dan Jago, judge of the André Simon Food & Drink Book Awards

Art Deco City
Arts and Crafts
The Art of Protest
Are You Smarter Than A Baby Boomer?
Are You Smarter Than a Millennial?
Bauhaus Women
Bowie Album by Album
Classic Queen
The Cure : A Perfect Dream
Debbie Harry And Blondie
Depeche Mode
Elton John
Foo Fighters
The Forking Trolley
Freddie Mercury
Guns N' Roses
Hitchcock's Heroines
Joan Baez
Joy Division + New Order
Lee Miller's War
Leonard Cohen
London Art Deco
Mick Rock Exposed
Neil Young
No Direction Home
Portraits in Fashion
Ridley Scott
Rubbish Seaside
Stephen King At The Movies
The Centre of the Earth
Woody Allen
William Morris and the Arts and Crafts Home
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